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All You Need to Know
About Dieting and
Weight Loss
Do you have few extra pounds? Do you need to lose weight? Are you looking for reliable information?
Here is a collection of articles that will  answer many of your questions.

The Big Three in Weight Loss
Today, the most popular fad diets include: the Atkins Diet, the South Beach diet, and the Zone diet.

Is the Atkins Diet Safe?
The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories.

What is the Zone Diet?
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal.

What is the South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet.
Fad Diets: Why They Don't Stay
Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues.

Why Fad Diets don't work!
The answer is simple...fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods.
What Is the
Mediterranean Diet?
There actually is no 'Mediterranean' diet. Instead, the Mediterranean diet is a compilation of the way that people in the countries surrounding the Mediterranean Sea eat.

6 Reasons why Doctors, Nutritionists and other Dietary Experts promote the Mediterranean Diet
In recent years, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly universally, these experts have come away from their examination with positive perceptions of the dieting scheme.
Set Realistic Weight Loss Goals
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?

Five Steps to Start Losing Weight Today!
Aren't you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excuses... simply start losing weight today with this simple five step weight loss plan.

Holiday Weight Loss
Is it possible to avoid those holiday pounds? We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult.
Lose Weight Fast For A Special Occasion
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use.

Diet Pills: a Lot Of Risk for a Little Loss
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks.
Control Your Emotional Eating, Prevent Obesity
In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating.

The First Steps to Curing Obesity
Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
Dangerous Weight Loss Methods
We're all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health?

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